Here are some great products I recommend:
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Stability Ball
Great for balance
& strength exercises
Workout Bench
Great for strength
training at home
Yoga Strap
Great for flexibility
& mobility exercises
Workout Gloves
To reduce calluses, protect hands & minimize germs
Food Scale
Weigh your foods to stay on track with moderation
Body Weight Scale
A great bluetooth body composition scale that connects with an App
Tape Measure
As it's important to measure our inches over time
Black Cohosh
An all natural herb supplement that greatly helps reduce hot flashes & nite sweats
Trigger Point Roller
Deep tissue & muscle recovery, improving mobility after workouts
La Crosse Ball
For sore muscles and trigger point release
Foam Roller
Reduce pain & improve muscle recovery after workouts
Self Journal
Improve productivity with planning your day
What to Say When You Talk to Yourself
A great book for positive self talk
The Power of One More
A motivational book to keep on going
Hand Grip Strenghtener
Improves hand, wrist and forearm strength.
Squeeze Balls for Hand Therapy
Grip Strengthener for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress, Arthritis
Hand Grip Strenghtener
A Forearm Wrist & Finger Exerciser
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