I did it! You can too!
Let me introduce myself....
Hi, my name is Linda Terjesen. I used my initials to create my company name, LTLTE, Learn to Love to Exercise. When I was younger I didn't like to exercise, but one day I learned to love to exercise. I'm so excited about what I learned, that I want to share it with you!
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Culture wants women our age to believe our best years are behind us, but it's a lie. Our best years are ahead of us! We just have to make them our reality.
LTLTE was founded based on my passion for nutrition, health & fitness. I struggled with my own weight in the past, and at age 55 I weigh almost 20 pounds less than I did at age 32.
Company Mission
To provide education about the importance of proper nutrition and consistent exercise in order to live a sustainable, healthy lifestyle.
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Company Vision
To make the world a healthier place.
My Why
On May 27, 2006 I lost my only brother, Frank, at 45 years old to a sudden heart attack, and I dedicate LTLTE to him and the joy he brought me. I'll always wonder if my brother would still be here today if he had eaten healthier and exercised regularly. I can't change the past, but Frank's memory inspires me every day.
My Background
I'm originally from Norway and I'm in better shape today at 55 years old than I was when I was 32. When I was 32 years old I weighed around 128 pounds. I had no idea how to lift weights, and I was working out double the time of what I do now. I thought I ate healthy, but I was wrong. At 55 years old I now know how to exercise effectively and I no longer struggle with my diet. At 5'4" I weigh 111 pounds. I feel amazing, fit into sexy clothes, have visible muscles, and tons of natural energy.
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I've suffered from sciatica several times, neck pain, knee and feet issues, and I'm postmenopausal. None of these issues bother me any longer.
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In 1989 was the first time I ever joined a gym at 22 years old. In 2008 I started practicing yoga. When I was in my early thirties I was about 17 pounds heavier than I am now. My clothes didn't fit well, many of my jeans were too small, I didn't have much energy, and I certainly didn't feel good about myself.
How
I thought I knew how to lose weight, but it took me years to figure it out, and during that time I was extremely unsatisfied with the way my body looked.
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Like many things in life, living a healthy life is a process and it requires consistent effort and energy, but it's very worth it. The only one who can stop you from getting healthier is you!
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If you're struggling to lose weight and want some help, stop delaying, and make a decision to take care of yourself.
Education
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Bachelor Degree - California State University, Fullerton. Major in Human Communications, Minor in Spanish. Graduated with Honors, Magna Cum Laude
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Selected as the 2016 CSUF Commencement Speaker for the Human Communications Department
- Associate Degree - Saddleback College in Spanish. Magna Cum Laude
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Associate Degree - Saddleback College in Kinesiology. Magna Cum Laude
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Associate Degree - Saddleback College in Nutrition. Magna Cum Laude
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Certifications & Awards
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200-hour Yoga Alliance RYT, Saddleback College
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Yoga Teacher, Occupational Skills Award, Saddleback College
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Heartsaver First Aid CPR AED, Saddleback College & CPR Lady
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ServSafe Food Protection Manager Certification, Saddleback College
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Nutrition Certification, Saddleback College
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Coaching, Occupational Skills Award, Saddleback College
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Athletic Training, Occupational Skills Award, Saddleback College
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NESTA Certified Personal Fitness Trainer Course Completion
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