Menopause Doesn't Have to be Miserable!

There's a lot of negativity around menopause and many ladies struggle with menopause.

However you don't have to gain weight with menopause, or have a horrific experience. My experience with menopause has been mostly good. Some hot flashes and nite sweats here and there, but it's a natural part of the experience and complaining about it doesn't help me.

I hope this article helps you stay positive about menopause!

Let me know if you have any questions I can help answer.


Check out my featured article in Woman's Day Magazine on September 1st, 2020 about menopause:



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Healthy & Happy Employees in the Workplace

Healthy employees are happier employees who use less sick time, are more productive, and have more energy. This translates to happy managers who spend less money on company health insurance, experience less turnover, and gain increased job performance from their employees.


Let me inspire your employees to become healthier, happier and more energetic!

Regardless of whether we think we know what to do or not in order to get healthier, we're not doing it. At your company or during your company retreat, I can educate your employees about the importance of proper nutrition and consistent exercise. Let's discuss how a one hour informational meeting including Q&A can benefit your employees' health and mindset, where I speak about a particular nutrition, exercise, or mindset topic.  


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© 2020 Learn to Love to Exercise - by Linda Terjesen