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Menopause Doesn't Have to be Miserable!

When I was 50 years old I started getting hot flashes during the day. The hot flashes would continue throughout the night along with night sweats, and for the first time ever I had trouble sleeping. I was too tired to make my my morning workouts, which made me very frustrated, but I needed sleep to function.


Menopause doesn’t have to be horrific and mine was more annoying the first year. I'm a fan of natural remedies versus medication, and about a year into menopause I discovered Black Cohosh. A natural and vegan herb that has helped me a lot, reducing hot flashes and night sweats. Since I'm smaller, I take 2 of the recommended 3 herbs daily, one with lunch and one with dinner.


Many ladies struggle with menopause and there's a lot of negativity with the subject, but hot flashes and night sweats can be managed. You don’t have to gain weight or suffer from low energy. Positive thoughts, healthier foods, bodily movement, and surrounding yourself with a supportive community will help you feel better. Stay away from Facebook groups for menopause where women tend to complain and focus only on the negative. 


I turned 55 years old on November 11, 2022 and I’m in the best shape of my life, have tons of energy, my hair is thicker than ever, my skin is nice, and I’m postmenopausal. If I can feel amazing so can you!


Here's my featured article about menopause in Women’s Day magazine from September 1, 2020. Enjoy the read and let me know if you have any questions I can answer.​



I was an Executive Contributor to BRAINZ Swedish based global digital magazine focused on the topics of business, mindset, innovation, leadership, and lifestyle. This was an exciting  opportunity for me to reach more people worldwide and to share my passion and expertise as a Certified Nutritionist, Mindset Coach, Health & Fitness Expert.
I'm excited to have been selected to be featured in Brainz 500 Global list of 2020 along with some famous faces.

Click here to read all my articles in BRAINZ or click any one article below that resonates with you.

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Healthy & Happy Employees in the Workplace

Healthy employees are happier employees who use less sick time, are more productive, and have more energy. This translates to happy managers who spend less money on company health insurance, experience less turnover, and gain increased job performance from their employees.

At your company or during your company retreat, I can educate your employees about the importance of proper nutrition, consistent exercise and positive thinking. Let's discuss how a one hour informational meeting with Q&A can benefit your employees' health and mindset, where I speak about a particular nutrition, exercise, or mindset topic.  

Let me inspire your employees to become healthier, happier and more energetic! 

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