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At Home Workout Guide
Working out at home can be easy! Put your workout clothes on, download this FREE At Home Workout Guide (PDF) and you can get started on your own, right now, all in the comfort of your own home.
4 Reasons You're Not Losing Weight and What to Change
If you've been struggling to lose weight, check out these four reasons that may be keeping you stuck and what you can do to change. FREE PDF download.
8 Steps to Practicing Self Care
Many women struggle with self care. If you're used to putting everyone and everything else first, it's time to change that and put you first, where you desire and deserve to be. FREE PDF download.
It can be hard eating out at restaurants and so many temptations. Check out this guide for tips on how to stay on track, especially if you eat out more than once weekly. It's possible to eat out and still keep the weight under control. Let's make it enjoyable!
FREE PDF download.
High Cholesterol, Diabetes 2, and High Triglyceride Guide
Many people suffer from high cholesterol, Diabetes 2 and high triglycerides. If this applies to you or to a loved one you can manage your conditions and likely avoid, reduce, or eliminate medications as you follow the healthy lifestyle steps in this valuable guide. Make small changes consistently and you'll start feeling better from the inside out.
Goal Sheet Guide
Now that you've got your FREE At Home Workout guide, what'll really help you put that to use and stay consistent is to set goals. Setting goals is an important process in your journey to getting and staying fit once and for all. This PDF will guide you on how to create SMART goals for your health and in other areas of your life. When we set goals we create awareness and as our awareness grows we start to think differently. Always remember, nothing happens without taking action! Only $9.99.
5 Steps for Spring Cleaning Your Life
This Cleaning Guide is not just for Spring. You can use this guide year round. This PDF has lots of ideas on how to organize your health, environment, and life on the inside and the outside. You'll be amazed of all the steps that are covered. It'll keep you occupied for awhile! Only $9.99.
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