Now that you've got your FREE At Home Workout guide, as part of joining LTLTE Health, Fitness & Mindset group, what'll really help you put that to use and stay consistent is to set GOALS. 
 
Setting goals is an important process in your journey to getting and staying fit once and for all. 
 
This PDF will guide you on how to create SMART goals for your health and in other areas of your life. 
 
When we set goals we create awareness and as our awareness grows we start to think differently. 
 
Always remember, nothing happens without taking action!