Nutrition for Life
THE NEW ME Online Academy goes to a whole new level based on a few simple ideas:
You are what you eat
Everything in moderation
Learn how to cook healthy and simple
So many of us are pressed for time and decide to eat out versus cooking at home. Cooking at home doesn't have to be time consuming or hard. Being a Certified Nutritionist I teach you how to maximize your time, which groceries to buy, and how to cook nutritious meals at home for yourself and your family. Cooking at home has many benefits including saving money, saving time, weight loss, fat loss, increased energy, improved sleep, medication reduction or elimination.